Walk Norfolk 25 – Sounds in Nature Walk, Thetford.

Host – Nicky,  Sound and Ground.

Sounds in Nature walk – a slow walk dedicated to deep listening and noticing of nature’s soundscapes. Along the way we will pause and listen to some nature inspired sound therapy instruments, ending in a mini sound bath under the trees.

Distance will vary a little according to conditions – around 1.5 miles

Please wear closed toe footwear and to have arms and legs covered and  dress appropriate to the conditions, including waterproofs if there is rain.

All guests will need a mat to sit or lay on.

A snack will be provided,  plant based with a GF option as standard, please ask guests to advise of any dietary needs beyond this.

These walks  have a strong meditation and mindfulness focus, we can be still and quiet for extended periods of time. Recommend for minimum  age of  16 years. 

High Lodge, Thetford Forest, Brandon IP27 0AF

parking is £1 payable to the host, Nicky, at the venue – please bring the correct change.

what three words – ///winks.remaining.begins